The 5-day
Healing Mindset Transformation
TRAIN YOUR BRAIN TO THINK BETTER SO YOU STOP COCK-BLOCKING YOUR HEALING & HAPPINESS.
Today's healing approaches are missing one crucial piece.
That’s why you might be meditating, taking supplements, and changing your diet…maybe even therapy… and it's still not clicking.
Whether it’s dealing with stress, crazy hormones, flaring symptoms, or life’s everyday chaos, it’s exhausting:
The truth?
Your thoughts are holding you back.
The unconscious & constant chatter running in the background—whether it’s guilt, worry, negativity, or self-doubt—is draining your emotional energy and sabotaging your healing.
Your physical and emotional health are more connected than you realize. If your mind isn’t on board, your body can’t follow
You want to feel emotionally okay on your hardest days—and even better on your best ones.
Which is why during our 5 days together, you will train your brain to think in ways that actually support your healing & happiness by:
✅ Spotting the negative thought patterns that have been running the show behind the scenes, keeping you in a funk—patterns you probably don’t even realize are there.
✅ Giving these happiness-killers new meaning—ones that empower you instead of hold you back.
We’ll do this in a way that rewires your brain FAST, without hypnosis or needing a one-on-one session with me.
Because here’s the dealio:
Your mental health shapes your physical health.
This isn’t just about thinking “positive thoughts.” It’s about shifting your inner world in a way that changes how you feel, react, and heal—from the inside out.
When you create better mental habits, you STOP feeling ‘meh’ and START feeling in control of your healing – emotionally and physically. This is where lasting change begins.
Admission : $15
**WE START DECEMBER 28**
Your thoughts impact everything—how you feel physically, emotionally, and even how you heal.
By rewiring your mindset, you can expect:
WAY LESS TRIGGERS
Stress and tough situations WILL feel more manageable. The things that used to throw you off? They’ll roll right off.
MORE SELF COMPASSION
A complete transformation in your self-talk—more confidence, self-love, and grace in your daily life.
the 2.0 Version of yourself
That calm, happy, and balanced version of yourself you’ve been trying to find? She’s about to show up, every day. AND with way less symptoms.
Stop feeling like crap all the time—and if you’re already doing okay, let’s make you feel even better.
LET ME TELL YOU MY OWN PERSONAL CRAP STORY…
My husband travels A LOT for work—sometimes weeks at a time. And let me paint you a picture of what those solo-parenting weeks used to look like:
My kids, sensing my stress like tiny emotional sponges, turning up their drama to eleven.
By day three? I’d be running on fumes, chocolate, and passive-aggressive texts to my husband that screamed, “Everything’s fine!” (Narrator: It was not fine.)
I felt stuck in survival mode. Like I was holding it together with duct tape.
But then I discovered a simple mindset hack that changed everything.
Suddenly, I wasn’t just surviving—I was thriving. My kids stopped feeding off my stress. My business didn’t suffer. And most importantly, I actually felt calm, happy, and like me again.
This complete 180° in my mental health got me thinking about how many other humans are stuck in their own versions of survival mode. Whether it's:
That's exactly why I created this 5-Day Challenge.
Because sometimes we need more than just another "try meditation" suggestion. We need real tools that create real change.
This is your chance to get your head right and feel better…
WITHOUT:
Here's the Plan…
→ LIVE Kickoff Call: Saturday, December 28th at 3pm MST (Arizona Time)
We’ll meet, set you up for success, and get started with your Day 1 challenge.
→ Daily LIVE Sessions (December 29 - January 1):
Short, powerful sessions where I walk you step-by-step through:
YES! There will be replays!
→ Immediate Wins:
This isn’t fluff advice or vague tips. We’re implementing together in real time. By Day 1, you’ll already feel the shift.
→ Replays on Deck: Can’t make it live? You’ll get the replay sent straight to your inbox so you never miss a thing.
→ Community + Support: You’ll have a hype team cheering you on (and maybe a Facebook group if that’s your vibe).
What's the Investment?
$15
To literally train your brain to have better thoughts and therefore not just have different days – but to become a different YOU! We are laying the foundation for deeper healing, baby!
and if you think it sucks, you're covered with a 72-hour money-back guarantee. No Risk. All Reward. A no-brainer.
Stop holding yourself & your healing back - Start feeling like 'You've Got This' and then some!
If you're ready to:
✅ Learn tools that actually work when stress hits hard.
✅ Heal your mind to heal your body faster.
✅ Find more calm, confidence, and happiness in your day-to-day.
✅ Start 2025 feeling stronger, lighter, and like YOU again…
Save your spot for the 5-Day Mind Tune-up Challenge.
Don’t just feel different in 2025. BE different. IMPROVE what it's like to be you.
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or therapy advice. You should not use this information to diagnose or treat and health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.